Free Ebook The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, by Maria Marlowe

Free Ebook The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, by Maria Marlowe

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The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, by Maria Marlowe

Free Ebook The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, by Maria Marlowe

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Review

"I wish I had this book years ago! Maria busts through sneaky marketing terms and buzz words on packages, while showing you that it doesn't need to be difficult or expensive to fill up your kitchen with the most nutritious foods."-- Vani Hari, New York Times Best Selling Author & Founder of FoodBabe.com "A must-read for anyone who does the grocery shopping for their family. It cuts through the confusion, will help you draw the connection between what you eat and your health, and will inspire you to make the healthiest food choices."-- Joshua Rosenthal, Founder and Director, Institute for Integrative Nutrition "When you go grocery shopping, you are assuming the role of the Nutritional Gatekeeper for you and your family! This book is a must read if you want to get better at that job! So many us want to make better choices and now Maria has made it a whole lot easier!" -- Joe Cross, Founder of Reboot With Joe and star of the award winning feature length documentary, FAT SICK & NEARLY DEAD"If you want a reliable, useful and easy to follow guide to food choices that will bring you greater health and happiness, you've found it in Maria Marlowe's Real Food Grocery Guide.  She takes you by the hand, and in her ever so friendly and warm hearted way, leads to your highest health potential."-- John Robbins, Author, Diet for a New America and The Food Revolution"I love picking up a book that can not only relate, but change the lives of so many. The Real Food Grocery Guide eliminates a common barrier in the world of sustaining a healthy lifestyle. No more anxiety or unanswered questions on how to shop or understand which ingredients to choose. Do we choose organic? (all to be revealed) Not only this but it even provides the best markets, stores and locations to shop for these tasty colorful numbers. It will help save time, money and make you more confident in the kitchen, which is all we want for you at the end of the day."-- Dan Churchill, Chef, Author, Host of Surfing the Menu

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About the Author

Maria Marlowe is a real food evangelist. She is the founder, recipe developer, and writer at mariamarlowe.com, and online destination for healthy recipes, meal plans, and programs to aid people in losing weight, clearing up acne, or improving their health through better eating and lifestyle habits, with a focus on whole, plant-based foods. After vastly improving her own health through real food, she went on to study integrative nutrition and plant-based cooking. She then opened a private Integrative Nutrition practice, coaching everyone from moms, to executives, to celebrity clients. She has appeared or been featured in a variety of media outlets, including on The Dr. Oz Show, NBC, CBS, FOX, Vogue, and The New York Times. Maria graduated summa cum laude from Fordham University and resides in New York. You can find her at mariamarlowe.com or on Instagram at @MariaMarlowe.Â

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Product details

Flexibound: 272 pages

Publisher: Fair Winds Press; 1 edition (June 1, 2017)

Language: English

ISBN-10: 1592337554

ISBN-13: 978-1592337552

Product Dimensions:

7 x 0.9 x 9.1 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

98 customer reviews

Amazon Best Sellers Rank:

#52,779 in Books (See Top 100 in Books)

If you're like me at the grocery store a.k.a. you go in for some fruit and stuff to make dinner and end up spending 45 minutes deciding which of the 12,000 different kinds of bread to get while having a nervous breakdown every 5 minutes, then this book needs to be on its way to you like ...yesterday! I hate grocery shopping (zealously, with the passion of a thousand flames). I hate how complicated it's become, I hate that I can't really trust that spending $800 dollars on tomatoes is actually going to get me something fresh and healthy that didn't grow up in a petri dish. I hate the process of shopping, the crowds, the decisions - everything. I hate the galaxy of variety that just crushes your soul every time.I got this book at the office yesterday and did little to no work cause I couldn't put it down. Once I got home and was able to devour it in one sitting, I feel like I can't wait to drive my butt to Whole Foods and start a new chapter - one where food is enjoyable again.It's the process of going through the pages that is captivating. If you're into wellness and healthy eating there may be a lot of things that you're already aware of, but there will be things that will blow your mind over and over. Habits that you thought were in favor of your health and wellbeing, but have actually been pushing you closer and closer to ignorance. It's also not a book that you read once and put down just like that. Mine is already folded up in the most important spots that I know I will want to reference again. It's a book that you'll come back to at the most random moments. It's the best crash course in nutritional education you could get regardless of your level of expertise on the subject.

If you're trying to figure out how to lead a healthier lifestyle, this book is a must-have for you. I was so happy when I heard that Maria Marlowe, an acclaimed health coach, was going to release this book because I have always appreciated her advice on nutrition and healthy living. The book offers some much needed tips on how to navigate grocery stores nowadays and how to pick out the best products. It comes in very handy when, for example, you're trying to figure out whether to shell out those extra bucks for the organic produce or stick with the conventional option. You don't always have to go organic but there are certain foods with which you must go the organic way and this book makes it very clear which ones they are. Overall, highly recommended!

I personally really like this book as a reference guide. A lot of the information provided may be like common knowledge, which is ok. There is a lot of breakdown on produce, grains, etc. I really, really like that. She goes on to provide even the type of cancers diets rich in certain foods can help prevent. There are actually no pictures if Marie in the book which is A+ because I hate those books that are images of the writer every other page. It annoys me and takes away from something that is suppose to be educational. Also, from what I've seen, there are very few recipes, which are actually how-tos. I think, overall, this is a great book.

Wow!!! I thought I knew a lot about healthy food and healthy eating, and then I read Maria's book! I am actually in the process of becoming a Health and Wellness Coach, and everyone of my clients will be given a copy of this book. It is very well thought out and researched. If you want to change your bad eating habits and have a clean diet, this is a must read! I have already purchased 3 copies! Guess what family and friends are getting for birthday and/or Christmas gifts!!! Pay very close attention to all the tips in the yellow boxes.

I don't even want to begin to think about the hours I have wasted in the grocery store not to mention the pounds I've added to my body before I read this book! I bought this when it first came out and also took an online class offered by Maria. One of the most interesting was about beverages - all the rage about coconut waters and almond milk becomes much clearer and I'm no longer spending lots of money on items that aren't delivering to the degree that I thought.Buy the book and then consider adding recipes of Maria's so it really all comes together!

This book tells you exactly what fruits and vegetables to buy and then how to store and even prepare them. I learned everything from the benefits of certain foods to how to decipher food labels. The swap sections are extremely useful as is the section on choosing organic versus conventional produce. Thanks to this book I will be kicking off summer by feeding my family healthier!

I had the opportunity to read an advance digital copy and liked it so much I purchased my own physical copy of the book. The information is very helpful, particularly the parts about purchasing fresh fruits and vegetables. I feel like I have a better handle on what to purchase at the grocery store so I don't come home with "bad" fruit. It has earned a spot in my kitchen next to my cookbooks and meal planner.

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The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, by Maria Marlowe PDF

The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, by Maria Marlowe PDF

The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, by Maria Marlowe PDF